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Frequently asked questions

What is massage therapy?
What conditions do massage therapists treat?
Do I need a referral to see a massage therapist?
Is it expensive to be treated by a massage therapist?
How will massage therapy benefit me?
How soon will I see results?
What can I expect at the first visit?
Is it painful?
What training is required for massage therapists?
Are there any massage therapy schools in Newfoundland?

What is massage therapy?

Massage therapy is the assessment and treatment of the soft tissues of the body. Therapeutic massage is used to prevent dysfunction, to relieve pain, restore or augment function and improve health. Swedish massage techniques, which affect the circulatory, musculoskeletal, nervous, and respiratory systems, form the basis of massage therapy treatment. Hydrotherapy, remedial exercises, instruction in proper breathing, postural correction and specialized massage techniques may also be used in treatment.

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What conditions do massage therapists treat?

Some of the conditions massage therapists treat include

  • Soft tissue injuries and dysfunctions: Whiplash, sprains and strains, sciatica, tendonitis, muscle spasm, torticollis, temporomandibular joint disorder, thoracic outlet syndrome, plantar fascitis, degenerative disc disease, Dupuytren`s contracture, carpal tunnel syndrome, tension headache, etc.
  • Diseases and disorders Osteoarthritis, Rheumatoid arthritis, gout, Multiple Sclerosis, Raynaud`s Disease, bronchitis, emphysema, Parkinson's Disease, asthma, etc.
  • Painful conditions Low back pain, neck pain, post-surgical pain, cancer, fibromyalgia, chronic fatigue, pregnancy and childbirth, bursitis, HIV/AIDS, migraines, etc.
  • Conditions with psychological implications Stress, anxiety, depression, hypertension

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Do I need a referral to see a massage therapist?

No. Although many physicians refer patients for massage therapy treatment, massage therapists are primary health care providers who assess and treat people independently. You have direct access to a massage therapist.

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Is it expensive to be treated by a massage therapist?

Massage therapy is not covered by MCP. The cost of a visit to a massage therapist is comparable to other health care providers such as chiropractors, private physiotherapists, etc. Most private insurance plans cover part or all of a massage therapist's professional fee.

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How will massage therapy benefit me?

Massage therapy stimulates or soothes the nervous system, relieves muscle tension, assists the digestive and respiratory systems, increases range of motion in restricted joints, relieves swelling or pain caused by injury or disease, induces a feeling of general well-being and deep relaxation.

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How soon will I see results?

Tangible results are usually seen early in treatment. After three or four treatments, most clients report decreased pain and restriction, and improved function. Many factors, including the severity of injury or condition, your initial health, and compliance with self-care programs at home or work will determine length of treatment.

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What can I expect at the first visit?

At your first visit, your massage therapist will take a standard medical history, usually giving you a form to fill out. This is necessary in case there are any contraindications to treatment, and to give your therapist an overall understanding of your medical health. Depending on the reason for your visit, you may undergo orthopedic or neurological tests before treatment begins. Your therapist will explain the treatment procedure, outlining techniques s/he will use and will ask your consent before beginning. You are always encouraged to ask questions and clarify anything you are not clear about.

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Is it painful?

Massage therapists work within the pain tolerance of each individual. However, it is not always possible to gauge an individual's reaction to first treatment. Some discomfort may be experienced following treatment. Some conditions (e.g. those requiring the breakdown of fibrosis) may require the use of some techniques that are somewhat painful in the short term. Pain relieving techniques can follow such use and massage therapists may suggest Epsom salts bath as home care to reduce post-treatment soreness.

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What training is required for massage therapists?

The Canadian Massage Therapy Alliance recommends a 2-year intensive program and this standard is accepted and promoted by the NLMTA. Members of the NLMTA must pass an entrance examination. Massage therapy students must normally have graduated from a two-year program at a professional school before being eligible to sit the exam.

What training is required for massage therapists?

To practise massage therapy in the province of Newfoundland & Labrador, a therapist must first, successfully complete a minimum 2200 hour massage therapy program (see our recognized school list). Secondly, they must challenge the NLMTB's registration exam (Registration in Ontario or BC is also accepted), When the therapist passes the exam, they are required to become Active Members with CMTNL AS WELL AS the Association.

All provinces have different requirements. The Canadian Massage Therapists' Alliance's website has links to each province's association. Check out www.cmta.ca for more information.

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Are there any massage therapy schools in Newfoundland?

Yes. Compu College is currently offering a recognized massage therapy program in St. John's. For information on other schools, refer to our Recognized School List.

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Some Myths About Massage Therapy

Massage hurts.
You have to be built like Arnold Schwarzenegger to perform massage.
You have to take off all your clothes to receive a massage.
It takes too long to have a massage.
Massage is too expensive.
Massage is only for the ill, injured and stressed.
Anyone can give a massage.
You can become addicted to massage.
Massage is just another "new age" therapy.

Massage hurts.

In fact, massage can be so gentle it puts people to sleep.

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You have to be built like Arnold Schwarzenegger to perform massage.

Just as with karate - where the 90 pound woman can disable the 200 pound man - training in massage techniques enables the tiny therapist to do deep work on the large person.

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You have to take off all your clothes to receive a massage.

Massage therapists are very conscious of people's concerns about modesty - sheets and towels must cover clients at all times. Some massage techniques allow therapists to work through clothes. Client comfort is of the utmost importance.

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It takes too long to have a massage.

Some Registered Massage Therapists - called on-site therapists - come right to your home or office, giving 10-30 minute sessions. However, even a comprehensive massage in a therapists' clinic takes only about an hour and offers a wider range of benefits than a shorter session.

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Massage is too expensive.

Fees vary widely, ranging from $30 (half hour) to $80 (hour) in Newfoundland & Labrador. Many extended health benefit plans provide coverage for massage therapy.

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Massage is only for the ill, injured and stressed.

Although these groups can benefit from massage, massage therapy's forte is prevention - especially in sports, industry and the office.

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Anyone can give massage.

Anyone can paint, but not like Renoir! Registered Massage Therapists in Newfoundland & Labrador have a minimum of 2200 hours of training, must pass written and practical registration examinations and be active members of the College of Massage Therapists of Newfoundland & Labrador and the NL Massage Therapists' Association.

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You can become addicted to massage.

Touch is a basic human requirement. Sensory deprivation experiments in the 60's showed that total loss of all sensory input usually results in some degree of permanent mental damage. Research in hospitals has shown that babies who receive physical contact thrive physically, mentally and socially, when compared with babies deprived of touch.

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Massage is just another "new age" therapy.

The ancient civilizations of Rome, Greece and China valued massage therapy for health maintenance as well as for medicinal purposes. Hippocrates, the father of modern medicine, wrote of "rubbing" as an essential component in treatment. Early in the 19th century, Peter Heinrik Ling adapted and defined the massage stokes known as effleurage, petrissage, friction and tapotement. These form the basis of the Swedish method of massage and are still commonly used by massage therapists.

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