2005 Workshop Summaries

Stress Management

Presented by Barbara Thorburn, Guidance Counsellor, Centre for Nursing Studies.

Stress is a condition of living. You know you are living if you experience it.

Stress is everyday wear and tear, mental and physical strain, an imbalance between the resources we have and the demands placed on us.

Stress is often viewed in a negative way. We think danger, tense up, and feel overwhelmed. We generally miss the positive effects it can have. It can motivate you. Creativity often tends to flow when you are under stress.

The key to managing stress is self-awareness:

Sources of stress include:

Stress can be real or imagined. Either will cause the same stress reaction. It is not the event, but your perception of the event that determines your level of stress. Stress can affect people both physically and psychologically. Factors which affect your perception of stress include:

People need to work on developing the skills necessary to cope with stress. These include time management, assertiveness, and conflict/anger management. Everyone has their own set of stress management tools. You need a good combination of everything. The challenge is to find what tools work best for you in what situation.

Regional Health Boards and Resource Sharing

Presented by George Beckett, Health Sciences Library, Memorial University of Newfoundland.

National Developments

The Health Sciences Library

Docline and Serhold

Provincial Union List & AV Catalogue

Free Medlines on the WWW

Presented by Catherine Sheehan, Health Sciences Library, Memorial University of Newfoundland.

This was a hands-on introduction to some of the sources out there on the web. A major focus was: Do you know what you're getting for free? Questions to ask yourself include:

There was a introduction to web lists to free medlines, which are updated frequently. One example is Medical Matrix.

Most of the free Medlines have company or society sponsors. They often feature advertisements. They generally ask you to register. Be prepared for them to change frequently.

Creating a WWW Page

Presented by David Howse, Health Sciences Library, Memorial University of Newfoundland.

Steps involved in creating a web page are:

  1. Determining the reason for your page
  2. Determining what you want to put on your page
  3. Choosing a design or structure for your page
  4. Setting up a directory struture for the location of your files
  5. Finding a place to store your files. A web server is necessary if you want to publish your page on the web.

There was a practice session in the computer lab where people could try making a page using basic commands and also could reformat an existing library handout into a web document.

There were numberous handouts, which included:


Back to the Workshops page
Back to the NLHLA home page

This page was last updated on April 5, 2006.